Smoothies are an amazing way of packing of lot of nutrition into an easy-to-digest form. This smoothie is a delicious combo of healthy fats, protein and fibre.

Spring is here and Chinese Medicine can give us amazing insights into how we can align ourselves with the energies of the ‘wood’ element.

Spring is a great time to gently support the body’s detoxification processes through simple naturopathic practises and dietary changes.

Making kefir is wonderfully simple and is a great way of increasing the diversity of your gut microbiome. This dairy version is delicious if you tolerate dairy and fermented foods.

I personally love the good old oat. A great source of soluble fibre, it may support the clearing of cholesterol from the body and feeds the good bacteria in the gut.

A versatile salad that brings together some delicious flavours and textures, and is a good source of protein too.