Emotional Freedom Technique
The Emotional Freedom Technique (EFT) involves tapping on acupuncture points in a particular way and is a simple yet powerful way of releasing emotional residues that are attached to specific memories in the past.
How can EFT help?
Unprocessed emotions influence and negatively impact our present thinking, behaviour, choices and even our health. There are many ways we can move through these emotions with EFT and feel the benefits of their acknowledgement and release.
Things it can help with:
• anxiety • fears • low self esteem • lack of confidence
• insecurity • frustration • unfulfillment • physical pain
How I work
Sessions are one hour long. A few sessions are recommended as it is often more powerful and effective when you have a witness who can guide and hold space for you through the process.
You will leave empowered with a tapping procedure that you can call upon as a tool to support yourself.
Prices
£45 – 1 hour session
£200 – 5 x sessions
Concessions are available, please contact me for details.
Note: Make sure you give yourself time after a session to process before moving on to the next thing.
Increase your confidence and self-esteem
We can address specific memories that have caused an enduring emotional impact, and work together to gradually release their charge.
Improve your relationships and self awareness
We can look at repetitive thought patterns or emotional reactions you have to certain people or things – working to unravel and release them.
Heal your core wounds and embrace curiosity
Deeply held beliefs often carry emotional wounds which impact our ability to fulfil our potential. By making conscious our inner critic we can work on an energetic level to release its grip.
Fulfil your potential and align with your purpose