Shiatsu & Massage
Shiatsu
Shiatsu literally means ‘finger pressure’. It is a Japanese healing art that uses the map of the energy body taken from Chinese medicine.
Through sensitive and intuitive touch the energy (meridians) is accessed with the aim of helping to restore the flow of Ki (life force) and in this way bring about balance, relaxation, and greater wellbeing.
A shiatsu session takes place fully clothed on a futon on the floor and may involve a variety of techniques including deep pressure, stretches, rocking, joint mobilisations, acupressure and holding.
What can it help with?
Shiatsu can be a deeply relaxing experience and can also provide relief from a variety of symptoms including: headaches, pre-menstrual tension, digestive issues, low mood, lower backache, frozen shoulder and fatigue.
By creating a safe, supportive space we can explore whatever physical, mental or emotional difficulties you are experiencing.
How I work
The form of a shiatsu may vary greatly from session to session. I may offer you some EFT tapping to release emotional stuckness or we might focus on breathwork depending on your needs. Sometimes longer sessions are preferable to allow for this.
Pregnancy, labour and post-natal recovery
Shiatsu is wonderfully safe and supportive for a woman journeying through the stages of pregnancy – helping her to feel at ease physically, mentally and emotionally. It can provide relief from nausea, lower backache, shoulder tension, difficulties in breathing, constipation, anxiety, oedema, post-natal depression and fatigue.
The Five Elements
Shiatsu sees the human being as a reflection of the natural elements in the world around us; Water, Air, Fire, Metal, and Earth. Each element relates to different seasons, qualities, emotions and organs within the body – and the relationship between these elements can indicate where imbalances lie.
Prices
£60 – 1 hour session
£85 – 1.5 hour session
Concessions are available, please contact me for details.
1.5 hours is particularly useful if you want to explore a physical or emotional area more deeply and if you would like supportive advice on mind-body connection, or a healthy lifestyle.
Note: Please wear comfortable clothing. It is best not to eat for at least an hour prior to treatment, and also important to give yourself time after a session to process before moving on to the next thing.
“Lioba has an amazing gift for bodywork. I always leave feeling lighter, unburdened and with energy flowing again. She creates a wonderfully warm and safe space to open up. As an asthmatic she’s helped me be more in tune with the areas of my body which can become tense and cause my asthma to worsen.”
Heg
“Lioba has the perfect balance of firm and gentle touch that feels amazing. My mind and body feel clearer, grounded and more energised!”
Nicola
"Amazing! Lioba has ‘golden’ hands, this is what we say in my country when someone is very good at what they do!"
Edgars
“My first Shiatsu session was blissfully relaxing… in a deep way, very different to how I feel when I normally receive a massage. I'm certain to return.”
Richie
Massage Treatments
During massage the body becomes relaxed through the activation of the parasympathetic nervous system. This helps the body to unwind, the mind to switch off and encourages deep restorative relaxation.
How I work
I use a combination of holistic and deep tissue massage to support and rebalance the whole body alongside any specific aches or areas of tension. Techniques include rocking, acupressure points, and joint mobilisation. My treatments are adapted to your specific needs and incorporate all of my experience in different types of bodywork including shiatsu, thai yoga, abdominal massage and pulsing.
I also offer a deeply nourishing pregnancy massage, which incorporates aspects from my Shiatsu for pregnancy training with Suzanne Yates.
Prices
£60 – 1 hour session
£85 – 1.5 hour session
Cancellation must be 24 hours in advance otherwise I will require 50% of the cost of the session.
Concessions are available, please contact me for details.
Note: It is best not to eat for at least an hour prior to treatment, and also important to take it easy and drink plenty of water after the session to help flush out any toxins released from the body.
“I’ve been a client of Lioba’s for several years. Our usual session is a deep tissue massage – which I find both invigorating and relaxing. An important oasis in my busy week.”
H. Davis
“During my pregnancy, Lioba gave me massages to soothe my weary body and give me time to relax. I totally trusted her, she is experienced and in tune with what I needed.”
Helen Green
What are the benefits
of bodywork?
• Pain relief
• Improved mobility & posture
• Better circulation
• Elimination of toxins through better lymph flow
• Emotional wellbeing
• Reduction of oedema (swelling) and stiffness
• Greater body awareness
• Relief from anxiety and depression
• Release of feel good hormones like oxytocin