There are many ways that we can support a healthy hormonal balance in our bodies. This includes balancing blood sugar, supporting the gut and liver and ensuring proper detoxification of our hormones.

This delicious salad combining carrots, beets and apples is also fantastic for the liver. This is a great one to eat in the spring as it is light and cleansing!

Spring is a great time to gently support the body’s detoxification processes through simple naturopathic practises and dietary changes.