These chickpea crepes are gluten free, quick, easy and delicious as well as being very versatile as you can add any filling you like. Chickpeas are a brilliant plant based source of protein and soluble fibre which helps you stay full for longer.

Smoothies are an amazing way of packing of lot of nutrition into an easy-to-digest form. This smoothie is a delicious combo of healthy fats, protein and fibre.

I personally love the good old oat. A great source of soluble fibre, it may support the clearing of cholesterol from the body and feeds the good bacteria in the gut.