Helping women feel empowered & supported to cope with hormonal imbalances
As a qualified Nutritional therapist, Kinesiologist, Shiatsu/Massage Practitioner & Yoga Facilitator – I offer one-to-one sessions, tailored programmes and regular classes to help support and inspire you to cope with, and navigate, the rollercoaster ride of life.
I specialise in supporting women in their midlife, often at the heights of their careers or busy mothering children, as they begin to encounter the effects of fluctuating hormone levels.
If you’ve noticed a pattern of anxiety & overwhelm, have difficulty sleeping, experiencing hot flushes, low libido, brain fog, fatigue and more debilitating symptoms – we can work together to find solutions to cope and eventually to thrive.
1-1 Wellbeing
programmes
My signature 1-1 programmes are designed to empower and support you to make changes in your life so that you can feel like your best self again- emotionally resilient, able to cope with stress, energised and clear in the head with the motivation to do the things you need and want to do.
Shiatsu & Massage
Receiving bodywork on a regular basis is an incredible way of helping to regulate the nervous system and manage stress. It helps your mind to relax and connect to your body, and creates space for you to rest, repair and rejuvenate on a deep level.
Currently offering treatments at:
Sensate Spa & Studios & Bristol Therapy Rooms
Yoga Classes
Regular yoga practice can really help to ground you and centre your mind. It is wonderful for relieving stress and helping you to feel more energised, emotionally balanced, and anchored in your body.
I offer in person embodied Yoga Flow classes on a drop in basis.
Thursdays 6pm – 7.15 pm at St. Werburghs Community Centre
“I have been having different treatments with Lioba for many years and I greatly appreciate her presence, warmth and grounded confidence. As a practitioner who is expert in a number of therapies, she draws on a range of experience, knowledge and her innate sensitivity to give a truly holistic treatment. I can’t recommend her highly enough!”
Nealey Conquest
